sOPHIA dEILAMY

Personal Trainer

Hi, I’m Sofia! I’m a qualified Nutritionist and Level 2 & 3 Personal Trainer with a passion for helping people build confidence, strength, and a healthier lifestyle. After competing in rowing for six years, I discovered the positive impact that training can have on both your body and mind. I want to show that the gym is a fun, supportive, and inspiring place for everyone, no matter where you’re starting from. Whether your goal is to get stronger, improve your fitness, or simply feel your best, I’m here to help you enjoy the journey and achieve lasting results.