REFORMER PILATES
Reformer Pilates is a dynamic, low-impact workout that uses a specialised machine with springs, pulleys, and a carriage to build strength, flexibility, and core stability. Unlike traditional mat Pilates, the reformer adds adjustable resistance, allowing for a highly customised workout suitable for all fitness levels. It helps improve posture, balance, and muscle tone while reducing strain on joints, making it ideal for both beginners and experienced exercisers. Whether you’re recovering from injury or looking to enhance athletic performance, Reformer Pilates offers a full-body workout that’s both challenging and restorative.
Our Reformer Beds
The Align Premium Reformer Beds have everything you need - a foot bar, carriage, pulleys, and springs that can be adjusted to suit your fitness level.
Reformer Pilates combines the traditional principles and movements of mat Pilates with the reformer machine. It can help improve: muscle tone, strength, posture, flexibility, and stamina.
Reformer Pilates can be suitable for all levels of fitness, including beginners and advanced practitioners.
It can also be beneficial for those recovering from injuries and desk-workers.